Fruits are one of the best ingredients to consume. In addition to being delicious and sweet, they are also packed with a wide range of nutrients that are essential to our health overall. Since the fruit works as a protective layer to the seed, consuming the seed has some benefits for our health as well.
We at Bright side care about your health, which is why we’re giving you the list of seeds you should incorporate in your eating routine to be in good physical and mental health.
Disclaimer: This article is for informational purposes only. Check with your doctor or health care provider before consuming the seeds listed below to prevent any risk you may encounter.
1. Watermelon seeds for better skin
Squishy, sweet, and refreshing, watermelon is a super cool fruit that reminds us of summer and all the happy vibes that come with it. We’ve taken on the habit of removing the dark seeds before eating the fruit, but do we really know what we’re missing? Watermelon seeds are full of vitamin C and antioxidants used mainly to treat acne and help get better skin overall.
How to eat the seeds: Watermelon seeds can be roasted — you can put some olive oil and a little bit of salt on them before baking them in the oven. They taste amazing this way. However, there is no harm in eating them directly from the fruit since they’re easy to digest.
2. Papaya seeds for a healthy digestive system
Besides tasting great, papaya is a nutritious fruit, and its benefits are unequivocally known. Like other fruit, we toss the seeds out before we eat it, or we accidentally bite one of them. Little did we know, papaya seeds are rich in the enzyme known as papain, which helps boost digestive capabilities.
How to eat the seeds: It’s perfectly okay to eat the papaya seeds. In fact, it’s good for your digestive system and health overall. You can chew them with the fruit and taste them fresh, or you can save them and use them as a seasoning for your salads.
3. Pomegranate seeds for weight loss
Opening a pomegranate can seem like a lot of work, but the juicy nectar we get from the fruit is always satisfying. This cool fruit contains many essential nutrients for the body. The seeds, on the other hand, are a great dose of good health and can help you lose weight, according to weight loss specialists.
How to eat the seeds: To enjoy the benefits of pomegranate seeds, make sure to sprinkle them on your weight loss meals or press them in order to make a healthy juice.
4. Avocado seeds for cardiovascular health
It goes without saying that avocados are one of the healthiest fruits out there. However, some research has proven that avocado seeds are an under-utilized source and are extremely beneficial to the health of the heart and blood vessels.
How to eat the seeds: When you slice into an avocado, take the pit and peel the brown skin off before you let it dry, then put your seed into a blender until it forms a powder that can be used as an extra for smoothies or teas.
5. Orange seeds for an energy boost
When you think of a fresh, sweet dose of healthiness, oranges are the first things that come to mind. However, the seeds are never a part of the orange-rich meal we like to enjoy. But what we didn’t know is that those seeds can accelerate the energy level in our bodies.
How to eat the seeds: Orange seeds can be consumed while eating oranges or added on top of meals and drinks for an energy boost.
6. African pear seeds for healthy teeth
African pear, or Dacryodes edulis, is a fruit that possesses a variety of medicinal, pharmacological, and biological properties that are highly beneficial to human health. On the other hand, the seeds are loaded with high amounts of nutrients, including calcium that contributes to the growth and maintenance of healthy teeth.
How to eat the seeds: If you don’t enjoy the fruit but want to give the seeds a try, you can buy them from a health store and consume them. Moreover, you can use the oil as a natural supplement to add to your routine.
7. Passion fruit seeds for mental health
Passion fruit is a purple/golden yellow fruit known for its delicious taste and health benefits. But who knew the seeds could be as beneficial to our health as the fruit? It has been proven that passion fruit seeds are rich in magnesium, which might help people manage their anxiety levels, according to a systematic review.
How to eat the seeds: It’s actually easy to enjoy the seeds of the passion fruit since you can eat everything in one scoop. One other way to enjoy them is to make a juice out of the fruit with seeds.
Have you ever eaten the seeds inside the fruit listed above? Which one is your favorite?