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Insomnia: Top 8 Natural Remedies for Sleep Issues to Do At Home


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Many people suffer from short-term insomnia. This common sleep disorder can make it complicated to fall asleep and stay that way until it’s time to wake up.

While the amount of sleep needed can vary from one person to another, most grown-up people need at least seven hours of sleep per night. If your sleep patterns are affecting your quality of life, these height home remedies can help.

What is Insomnia?

Insomnia is a type of sleep disorder. Individuals with insomnia find it difficult to fall asleep, stay asleep, or both.

People with insomnia often don’t feel refreshed when they wake up from sleeping, either. This can lead to fatigue and other symptoms.

Insomnia is the most common of all sleep disorders, according to the American Psychiatric Association (APA).

In fact, the APA states that about one-third of all adults report insomnia symptoms. Between 6 to 10 percent of all adults have symptoms severe enough for them to be diagnosed with insomnia disorder.

The APA defines insomnia as a disorder in which people have trouble falling asleep or staying asleep. Doctors make a clinical diagnosis of insomnia if both of these criteria apply:

  • Sleep difficulties occurring at least three nights a week for a minimum of 3 months.
  • Sleep difficulties creating major distress or functional difficulties in a person’s life.

Keep reading to learn all about the:

  • Symptoms
  • Causes
  • Types of insomnia

What Are the Insomnia Causes?

The causes of your insomnia will depend on the type of sleeplessness you experience.

Short-term insomnia, or acute insomnia, may be caused by a number of things including:

  • Stress
  • An upsetting or traumatic event
  • Changes to your sleep habits, like sleeping in a hotel or new home
  • Physical pain
  • Jet lag
  • Certain medications

Chronic insomnia lasts for at least 3 months and can be primary or secondary. Primary insomnia has no known cause. Secondary insomnia occurs with another condition that can include:

  • Medical conditions that make it harder to sleep, such as arthritis or back pain
  • Psychological issues, such as anxiety or depression
  • Substance use
  • Sleep apnea
  • Diabetes

Read on the next page to learn how you can take charge of your sleep patterns through meditation, exercise, and other home remedies.

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